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If I diminish you, I diminish myself and humanity.

My wish for humanity this year and moving forward is the ability to gracefully

Oneness.jpg

Photo Credit: Onenessmission.com

and respectfully address, challenge or confront ideas, NOT people. Many people engaged in discussions with a compelling argument on opposing sides, rather than a thoughtful discourse on ideas use the statement “you are……, he/she is………they are………” which is frequently followed by a label, insult or disrespectful moniker. We determine the worth of the ideas by the moniker or label we attach to the person. The judgement we use determines the value we assign to the idea. How limiting and suffocating! We are all let down by the potential power of the moment when people are attacked and diminished rather than a healthy vetting of the idea or philosophy. Unfortunately the recent election in America has seemingly given permission to this manner of communication. Please be aware that assigning blame to any particular person, party or persuasion, is not important and ill advised, a wise elder I know says, stay focused on the signal not the noise. Focusing on the  noise, which our ego will compel us to do, will entangle us in a quagmire of stagnation and drudgery. So let us focus on the signal instead and ascend to a more satisfying and expansive world by concentrating on possibility, potential, courage and abundance.

We all have an important decision to make henceforth to truly affect what kind of world we want to manifest for each other; our children, grandchildren, brothers and sisters. We have to resist becoming idle in our comfort zone or paralyzed by our fears. So this year dear readers consider as part of a New Year’s resolution to fly towards a life of exhilaration and authenticity. Let us be mindful in all our interactions and observations to advance each other. Remember this simple approach in our communications both written and verbal; is it true, is it necessary, it is kind, and will it improve humanity.

We all have the ability and power to create our own journey and in turn impact the journey of others. So it is up to us how our journey will be, we can choose a rugged or a flowing path. Things will happen that effect us, but how we perceive these events and take action from there is our choice. Speak up when doing so advances our humanity. When engaged in a challenging discussion scrutinize the idea not the person. Try to avoid “I” or “You” statements, remember the vision of humanity is to focus on we and us. Look for common ground when areas of conflict appear remember the strong foundation we share first and then work through the conflicts. When we see injustice or unkindness be courageous speak up for our vision of humanity. Let us celebrate and spend time with what is refreshing and rejuvenating in our community and lives. Let us encourage fellowship and kindness. Each day focus on what supports this vision, the signal, rather than what doesn’t, the noise. We all seek belongingness and to sustain a peaceful and thriving existence we have to find ways to advance the feelings of acceptance to each other while also advancing our cleverness.

Let us all transform and break out of our cocoons of fear and spread our wings to create a humanity of oneness!

If we have no peace it is because we have forgotten we belong to each other ~ Mother Teresa

What you think, you become – so bubble those negative vibes.

From a very early age I have always been fascinated by the human condition. Why some people can face incredible hardship and come out stronger more centered and at peace while others literally self destruct. What is the secret?
whatyouthinkyoubecome

I believe it all comes down to what you tell yourself. Those little voices in your head. I have become very mindful of the tapes I play in my head, and notice when they are not helpful. I want to succeed but many times my thoughts are feeding fear and failure. My cousin told me, you have to put a bubble around negative thinking. Now I will admit this sounds crazy, but I get it! Putting a bubble around negative thoughts is not burying your head in the sand, it’s actually like applying sunscreen at the beach. The damaging rays are beating down so you apply a barrier. I need to develop a barrier to those damaging thoughts.

It’s interesting how hurt I am when someone else says or does something I feel is negative. Yet internally I will “take myself out to the wood shed” constantly without reproach. Unfortunately I am my most ruthless critic. I am very quick to forgive others and move on but I do not give myself the same forgiveness.

I know when the voice in my head attacks me or anyone else it is not my highest self. When I am aligned with my highest self and live in alignment with grace, love and compassion the path is gentle. We can use our power of choice to choose our thoughts, to choose our path, to choose our reality.

I see so much self-induced misery in this world. Be mindful of your thoughts what are they telling you? Have you become captive to your negative thoughts? When you listen to those negative thoughts what manifests in your life? Watch the people you choose to surround yourself with, do they facilitate alignment with your highest self?  Are you drawn to discussions about people or ideas? Do you focus on gratitude or grievances?

Try an experiment for one week pay close attention to your internal tapes, when your thoughts become negative gently interrupt those thoughts and think of one thing you are grateful for, it can be as simple as being grateful you are alive. Continue each time to replace your negative thought or grievance with an acknowledgement of gratitude. See what happens and share your experience here.

Take tender loving care of your thoughts, they will guide your life and your experience in this world. You have dreams to manifest let your thoughts lead the way.

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”
Albert Einstein

You Are Enough!

When we are enough so is the world around us

When we are enough so is the world around us

I have been blessed with enough, there is no doubt about it. Not necessarily abundance, more than I can imagine, but as much as I need. Yet I have my moments where fear takes over and it almost always starts with a focus on not enough. I am not thin enough, I am not smart enough, I am not strong enough, I am not good enough. Do those mantras sound familiar to you? Maybe these sound more familiar; I don’t have enough time, I didn’t get enough sleep, I don’t have enough money, not enough, not enough, not enough or better yet what about everyone around you? They don’t have enough integrity, they don’t have enough compassion, they don’t have enough intelligence, they don’t have enough capacity to care, etc…..

I am reading Brené Brown’s book Daring Greatly and the focus of her book is the power and courage of vulnerability and in that discussion she talks about the epidemic of scarcity in our society. Brené even refers to another book, which is one of my all time favorites, The Soul of Money by Lynne Twist, where Twist states scarcity is the “great lie” in our modern society. I mean seriously most of us have more possessions than our ancestors could have possibly imagined and yet I am pretty sure we focus more on scarcity than they ever did.

I have noticed a considerable shift in our society, where our language  focuses on scarcity. I am not sure if I am noticing this shift because I am being more present or if the incidence of scarcity based thinking is increasing. I am not sharing these observations to instill shame that only exacerbates the issue, it’s merely a means to bring about awareness. I notice when I focus on scarcity things start feeling out of control. However, when I focus on my needs being met, gratefulness or service to others, I feel whole and in harmony.

I have also noticed we all like to focus on what others or we could have done better. We like to compare ourselves to some benchmark, then comes the shame because we are not measuring up. I see this in relationships, in work environments, and in school.

Brené talks about coming from a place of worthiness, and to own our vulnerabilities. We as a society view vulnerability as a weakness rather than courageous. I know, based on my own experience, people who tend to have low self-esteem or do not feel worthy are the most difficult people to be vulnerable with, because of their own acute discomfort with vulnerability. I have over the years slowly been attracted to people who have this strong sense of worthiness. It has been a very powerful shift, I have noticed my ability to be vulnerable increasing because those who exhibit worthiness or wholeheartedness do not have fear based reactions to my vulnerability and I in turn become more open to theirs.

It is a difficult path to navigate when your vulnerability is met with fear, anxiety and shame. I have been there, many times. I have reacted with fear, anxiety and shame with others when they are being vulnerable with me. I know by surrounding myself with people who are brave enough to be vulnerable and brave enough to experience my vulnerability, the more courage I gain and the more comfortable I am with other’s vulnerability. Our reward is authenticity. Ahhh authentic relationships they are like a breath of fresh air on a cool morning at the beach, a little bite and a lot of comfort.

Our political system is based on preying on our fear of scarcity and the complete lack of authenticity. If we support candidate x or issue y it will result in lack of freedom, lack of money, lack of safety, lack of protection, lack of “fill in the blank.” We are so programmed to respond from a place of scarcity and fear and to view ourselves and the world around as “not enough.”

So what is the alternative? Enough, understanding we are enough. What is enough? What does that look like? What do we need to be enough, have enough? It is accepting the present you, the present moment,  and understanding both are meeting your needs. Vulnerability is the key to accepting you are enough right here, right now. As Brené Brown points out in her book, when you are vulnerable you have the courage to show up and be seen as you are. Vulnerability is ultimately about trust, to be trusted and to trust. So dear reader trust me, you are enough just as you are.

He who knows that enough is enough will always have enough. ~ Lao Tzu

Awwwwwwkward

Oh yeah I’m sexy and I know it!?!?!?!?

My daughter told me a few weeks ago that I was awkward especially when trying to have a important conversation with her about boys. My little baby has her first boyfriend and yes I probably was awkward because I remember her riding her bike for the first time as if it was last week. I remember when she called me momma, now its MOTHER!?!?!? She can’t possibly have a boyfriend, she’s still my baby. I immediately became defensive the minute she shared her observation.

However, my baby was right it was her perception and regardless of anything else, a person’s perception is their reality. And it was not only her perception but would have been a stranger’s perception, because I found myself in an unfamiliar place. I was unsure of myself as I spoke to her, what do I say, how do I say it, what if I say the wrong thing, what will happen, what is the right or wrong thing to say???? So yes I was awkward, now what.

You see my mom never had “the talk” with me, I had no basis of comparison, no framework to pull from, I was flying blind. My mom probably had the same sense of what in the heck do I say, as I do now. What information I did get, along the lines of the facts of life, was from a movie we watched at Our Lady of Perpetual Help catholic school in fourth grade. Honestly, I did not retain much from that but I do remember being confused and slightly frightened after watching the movie. A lot of the “social education” movies we watched were intended to keep us out of trouble through the use of fear. It was along the lines of Reefer Madness another movie before my time intended to use fear to keep kids out of trouble.

Fear was a great motivator and used abundantly in my youth. I remember when the Exorcist was released and the catholic response was mixed but in my community it was deemed a bad thing and akin to worshipping the devil. At least in my unsophisticated mind thats what I heard. My parents had a copy of the book in our house and my brother and I were so frightened about it we threw it behind the wall unit in our living room and covered it with a blanket, as if that would keep us from going to hell. Ahhhhh the power of fear, ok I digress, let’s get back to awkward.

Since my beautiful daughter tagged me with the awkward moniker I have been doing some reflection unfortunately my ego hitched a ride during this reflection. Many demons were fabricated during this time, one demon told me I could not write I was deluding myself, my writing was awkward. One demon told me my opinion was awkward. It is interesting how quickly I am wiling to give my power away when I get triggered based on a past defense mechanism.

My beautiful girl and her magnificent honesty gave me the opportunity to really look at who I am. Yes at times I am awkward no doubt about it, at times I can be eloquent, and I can also be beautiful and judgmental. That is the whole package of me. Why is it so easy to accept the parts of myself I think are “good” but I cannot get warm and cozy with those sides of myself that I deem “less desirable.” When I look at a rose I see the thorns and it does not take away from the beauty of the whole plant, or when I see a gorgeous but poisonous tree frog it does not affect the magnificence I feel when I see that creature. So why do I give the rose and the frog more compassion than I give myself. It’s so fascinating, isn’t it?

The difference now, I recognize when I am not being compassionate with myself, it may not be much but it is a start. So here’s to my awkward side and my confident side may they reside in relative peace within the whole.

“Awkward interests me, he said. At least when you are feeling awkward you are always thinking. When you are feeling fabulous, for example, rare occurrence that it may be, you stop thinking altogether. Which gets you into all kinds of trouble. Hence, you are for the better off feeling awkward. Just the sound of it on your tongue. Like chewing on screws.”  – Elizabeth Brundage

Unwanted situation

Today I have been obsessing about fear.  Then I thought what is fear really, so I did what I always do to seek the answers to life’s most complicated questions – I look it up in the dictionary, seriously I actually did.  I love the dictionary.  So the dictionary tells me the definition of fear is to be afraid, ok not entirely helpful so what is the definition of afraid; to filled with concern or regret over an unwanted situation.  Bingo! I am on to something here.  That is really what I am obsessing about, concern over an unwanted situation.  Yes I am living in an unwanted situation, and I am pretty sure my dad is living in an unwanted situation.  So here we are in this unwanted situation, now what?  I wish I was Dr. Phil or Dr. Joyce Brothers (if your under 40 you’re probably asking who?) and then I would gush forth with a response that would flow like a beautiful silk cloth dancing in the breeze.  And we all would breathe a sigh of relief at the comfort and grace those pearls of wisdom would provide us.  But I am neither Dr. Phil nor Dr. Brothers so my response will be some clunky confused stew or spew that will probably leave us all scratching our heads or worst yet set our heads spinning.When I get in these states I look to people who inspire me, Nelson Mandela, Mahatma Gandhi, Oprah Winfrey.  And then I beat myself up because I am being such a big whiner and they would not be whining about their situation they would be doing something about it.  Taking action.  Of course this is taking action so perhaps I shouldn’t be so hard on myself.  So what would Oprah do “wwod”?  She would call Gayle of course.  I am not sure what Gayle would do if I called her, probably get a restraining order.  Ok this is not working.  What would Gandhi do “wwgd”? Meditate.  I have the affliction called a monkey mind.  I do meditate but I am a lazy meditator and in order to do it effectively or at least what I think is effective, I listen to a recording like Wayne Dyer that way the monkeys in my mind rest and eat a banana during meditation.  So I need to find a recorded meditation on the state of being concerned over an unwanted situation and what to do about it, way too much work.  What would Mandela do “wwmd”?  He is the great liberator, so I guess he would liberate his mind, so does that means a lobotomy.  No sorry can’t go there yet.

Well this was a productive excercise, about as productive as obsessing over a situation I don’t want but also have no control to change.  I know I can only change my perspective, how I respond, how I take action from that response.  And I guess my friends you are seeing the action I am taking from my current perspective.  How does that change anything?  It only changes how I view it.  Is your head spinning or are you just scratching it?

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